PMS

PMS or Premenstrual Syndrome.

I've always wondered "Why?".

The "experts" don't have a definite answer; but they do have a good guess that actually makes sense.

Here is my explanation from everything that I've learned:

• hormone levels make big shifts
• some women are more sensitive to these shifts; hence the moodiness that comes
• hormones cause changes in brain chemicals; which is why you may feel out of control.
• the "happy chemicals" in your brain are hard to come by with premenstrual hormones in the way! This can lead to sadness or depression worsening during this time of your cycle.

I do believe that everything has a purpose. But I have my doubts about this one!

For the life of me... I don't understand why this happens. But I'd like to share the things that have helped me deal with it.

First of all, you must remember that everyone is different. And it can happen in a lot of different degrees and severity.

In result; not all of my tips will work for everyone. But if you and your family are suffering because of your "time of the month"; then it wouldn't hurt to try.

*Remember that it's always recommended that you consult your doctor prior to any treatment*

Let's get started...

If you know that you have certain "triggers" during this time; avoid them like the plague. If you need help with kids don't be afraid to ask for it!

Find ways to relax:

• take a bubble bath>/li>
• have frozen dinners for easy prep and clean up
• read your favorite book
• take a walk
• let the kids play or have a sleepover at a friend's house

Bottom line, your brain needs certain nutrients to function sanely.

But I know personally that sticking to healthy eating when you are not rational is a joke. Emotional eating is a big issue during this time of your cycle.

If you feel overwhelmed with the idea of having to change your diet, then at least start supplementing in some way.

I recommend using something that is natural and that your body can readily absorb. Copy and paste this link to watch this video.

If you would rather use a synthetic multivitamin, make sure it is well rounded. It should include (along with many others):

• Folic acid
• B vitamins (1,2,5,6, and 12)
• Magnesium

But remember that natural ingredients are more easily absorbed and used by your body. So give yourself something that is really going to do some good.

I like to use the supplement in the video above and I actually use a prenatal vitamin! My doctor (who is a man); told me he also uses a prenatal vitamin on a daily basis. Not a bad idea!

Your body (especially your brain) needs good nutrition to function properly.

Click here for helpful tips about a healthy diet.
Click here for helpful tips about emotional eating.

What does exercising do?

Remember that your "happy chemicals" are very low at this point. That's why this time of your cycle is crucial for exercising. It releases those chemicals into your brain!

Check out my tips about Exercise for Moms.

If you are already on birth control; switching brands may help.

A birth control pill called "YAZ" has actually been proven to reduce PMS symptoms. (I know it helped me)

Like always, consult your doctor for what is best for you.

Q: Why anti-depressants? Is that really necessary?

A: The symptoms of severe premenstrual symptoms have similarities to depression. SSRI's have been shown to help.

If you already suffer from depression this might be your answer. But personally I would try other natural options first.

Keep in mind that this is a serious decision; talk with your doctor!

Take it into consideration.

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